Some people set out to build muscle, some want to lose fat, and others try to improve in their job or in private life. There are plenty of New Year’s resolutions. But what’s the secret of success? Gabriel Valantino has given thought to it. On his Instagram the fitness enthusiast and expert explains: Are you… Read More Gabriel Valantino: New Year – New Mindset
Growing shoulders help to hold the burden – this is true for the gym as well as for life. Shane Timmerman, who is a certified trainer and fitnessmodel, boils it down. On his Instagram he writes: “The reality is everyone struggles, and some struggles are harder than others. Sometimes that weight on your shoulders brings… Read More Shane Timmerman: The Benefit of Struggle
Exercise as therapy – that’s the way fitness expert, motivator and superstar Steve Cook sees it also. Steve reasons his point of view by taking a look at the substance of the word “therapy”. On Instagram he says: “The definition of therapy is: Treatment intending to relieve or heal a disorder. This is my therapy.… Read More Steve Cook: This Is My Therapy
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