Is motivation or discipline more important when it comes to building a physique like Josh Myers? On his Instagram the online coach compares motivation with discipline: “People always ask me ‘Josh, how do you stay motivated?’ or ‘how do you get motivation?’ I always give the same answer. I do not feel motivated all the… Read More Josh Myers: Discipline Is like a Muscle
Are you focused on lifting hard to gain muscle as fast as possible? Or do you consider your fitness activities as a mental journey, too? For Jack White building a shredded physique isn’t uppermost in his mind. On his Instagram the online coach (6″0, 190lbs) talks mindset: “Too many people miss the whole point of… Read More Jack White: Mindset First!