Jack White: Mindset First!

Are you focused on lifting hard to gain muscle as fast as possible? Or do you consider your fitness activities as a mental journey, too? For Jack White building a shredded physique isn’t uppermost in his mind. On his Instagram the online coach (6″0, 190lbs) talks mindset: “Too many people miss the whole point of… Continue reading Jack White: Mindset First!

Seth Wickstrom: The Importance of Mindset

What is the hardest part about building the physique you want? “Actually believing it’s possible!” Seth Wickstrom states. The online fitness coach explains on his Instagram: “Mindset can be the thing that expedites your progress or can be the thing that completely destroys your motivation. You have to know exactly what you want and believe… Continue reading Seth Wickstrom: The Importance of Mindset

Thomas Reupold: Mit Boxen zu mentaler Stärke

Wenn sich Thomas Reupold ein Fitnessstudio aussucht, gibt es eine absolute Voraussetzung: es muss einen Boxsack haben. Denn Boxen ist für den 23-jährigen Münchener Studenten der Wirtschaftsinformatik die ideale Ergänzung zum Krafttraining. Schließlich fördert es nicht nur Kraft und Ausdauer, sondern auch Schnelligkeit, Gewandtheit und vor allem mentale Belastbarkeit. Und so wurde aus dem ursprünglichen… Continue reading Thomas Reupold: Mit Boxen zu mentaler Stärke

Abel Albonetti: “Your Fitness Is 100% Mental”

“The body achieves what the mind believes” is a familiar quotation to express how important your mindset is when it comes to reaching your fitness goals. And there are many more sayings rephrasing the same, for example: “Your body can stand almost everything, it’s your mind you have to convince”. Fitness expert, coach and model… Continue reading Abel Albonetti: “Your Fitness Is 100% Mental”

Shane Timmerman: The Benefit of Struggle

Growing shoulders help to hold the burden – this is true for the gym as well as for life. Shane Timmerman, who is a certified trainer and fitnessmodel, boils it down. On his Instagram he writes: “The reality is everyone struggles, and some struggles are harder than others. Sometimes that weight on your shoulders brings… Continue reading Shane Timmerman: The Benefit of Struggle