The judges said, his victory was obvious. But he was very surprised about it, Oliver Procházka says and smiles modestly. The competitive bodybuilder won the Grand Prix Slovakia 2022 in Classic Physique and was named the Overall Winner.
Oliver was born on September 15th in 2001. He stands 6 ft (182 cm) at about 205 lbs (94 kg). The Slovak athlete is sponsored by SizeAndSymmetry. They document his training, preparation, and competition in many videos on their YouTube channel, their camera capturing every detail.
In his Instagram stories Oliver answers questions from his many fans. There he tells that he played football before lifting. He has been working out for eight years now. Oliver: “One day I went with my friend and his dad to the gym just for fun, and fell in love.”
He works as a hairdresser. How does he reconcile everything? “You have to do a routine which fits your schedule. That’s they key. But that means you have to sacrifice some time to prepare your meals in advance.”
His favorite bodybuilders are Chris Bumstead, Dorian Yates, Urs Kalecinski, Ramon Dino, and Frank Zane. Beside his idols he is motivated by his progress and the people around him.
How long per day does he work out? Mostly one and a half hour. He loves to do a push, pull, legs split designed for his individual needs and weaknesses.
His most important advice for putting on muscle: Be consistent with everything. Nobody has always the motivation to do the things he has to do, but he does it anyway. And that’s what it’s all about: discipline. Frequent question: Oliver’s arm size. Around 19 inches (48 cm), he has measured.
A follower asks him for his best tips for cutting. Oliver explains: “More movement, calorie deficit, more volume food, a lot of water, and quality sleep with seven to eight hours. And keep the training same as in bulk, but adjust the volume of exercises.”
And his main goal? “Always improve and be the best version of yourself”, the athlete answers. He must implement all these strategies until October 15th. Then he competes at the IFBB Diamond Cup Prague 2023.
Dedicated, conscientious, modest and very successful in bodybuilding – It’s obvious that there’s is a lot more to come from Oliver Procházka.
Oliver Procházka on social media:
Instagram: https://www.instagram.com/oliver.prochazka/
TikTok: https://www.tiktok.com/@oliverprochazka_
SizeAndSymmetry on YouTube: https://www.youtube.com/@sizeandsymmetry
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