He began with a 10lb dumbbell. Since then he has developed one of the most admired physiques in the fitness world and on social media. Lucas Karger is 19 years old, and stands 5’9 at around 205lb. But Lucas’ fitness story isn’t a mere success story. It includes ups and downs. Here he tells his story:
“After building some solid muscle from boxing, calisthenics, and 10lb dumbbell training, I developed severe body dysmorphia. Becoming self conscious with some of the bodyfat which I had gained, I began to practically starve myself to burn it off. In just a couple of months, I went from around 180lbs to 145lbs. I would fast for hours to days on end, hoping to lean out. I was skinny, malnourished, and constantly exhausted. No matter how lean I got, I wasn’t happy with my appearance.
After a couple months of doing this, I realized what I was doing was very unhealthy. I decided I wanted to begin weight training, and try to put on as much size as I could. This began my bodybuilding journey.
After I was happy with the size I was at, I decided it was time to cut. This marks my transformation from bulky to aesthetic. Hopefully it can help inspire others to make a positive change in their lives.”
Lucas Karger on social media:
Instagram: https://www.instagram.com/lucas.karger/
YouTube: https://www.youtube.com/@lucaskarger
Any Gains 
Leave a comment