More muscle, less fat, a better shape: What are your physiqual benefits from the gym? And what about your feelings? If you feel better after the gym than before, you are not alone. Elliot Burton, the popular online coach, gets to the heart of this effect in one of his Instagram posts:
“The gym isn’t just for physical gains; it’s a sanctuary for mental well-being. Personally, the gym for me when I feel stressed or anxious is a non-negotiable.
Training consistently sharpens my focus, boosts my mood, and provides a vital outlet for stress relief. The benefits extend far beyond the weights, positively influencing my mental state.
Working out and getting a sweat on is a workshop for both your physical and your mind. Do that workout. Go on that run. You will thank yourself later.”
Elliot Burton on social media:
Instagram: https://www.instagram.com/elliotbfit/ https://www.instagram.com/levelupelliotbfit/
TikTok: https://www.tiktok.com/@elliotb.fit
YouTube: https://www.youtube.com/@Elliotbfit
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