Do you have fixed days for going to the gym? Do you regularly prepare your meals? And how about your sleeping schedule? The magic word is “discipline”! In one of his Instagram posts fitness coach Gabriel Valantino reminds us how important and effective discipline is:
Why is discipline important? It brings stability and structure into your life which then can truly change your life for the better. Having discipline is absolutely key for fitness, and even for every other aspect in life. I believe discipline creates good habits for yourself like not cheating on your diet and going to the gym everyday. Having discipline has brought me so much success in getting strength and in size over the last two years.
Here are my 3 ways to help you be more disciplined:
1. Be willing to make sacrifices
2. Surround yourself with disciplined people
3. Reward yourself when your reach your goals
Gabriel Valantino on social media:
Instagram: https://www.instagram.com/gabrielvalantino/
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