Why do we make good resolutions only at the beginning of the new year? The perfect moment for more exercise, getting in shape, or a gym membership is now. And that’s true for our complete life. Fitness coach Gabriel Valantino asks the right question:
Are you mentally ready to finish the year strong? I believe the most important factor to someone’s success is having the right mindset. Everyone has goals for this year, but most people end up getting nothing done. Mindset is the key reason some people succeed and others don’t.
How can you transform your mindset?
1. You need to believe you can accomplish your goals (healthy self esteem)
2. Have a drive/determination to accomplish your goals
3. Be willing to face adversity (understand that you will make mistakes)
4. Have the right perspective (seeing the glass half full in things instead of half empty)
5. Patience
Gabriel Valantino on social media:
Instagram: https://www.instagram.com/gabrielvalantino/
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