Nobody explains his workout exercises on TikTok better than Lucas Dvorak. Nobody imparts his knowledge better than him. And nobody gives us the feeling that we can do it like him.
Lucas Dvorak is a bodybuilding enthusiast and online coach who started his fitness journey as a skinny 18 year old in the end of 2020. He remembers: “Growing up I was always insecure of my body and how I was constantly one of the smallest kids.”
Lucas built muscle, confidence, and a happier self through consistency and pushing himself to his limits. “It’s amazing how your life can change when you find what you love and give it your all. I feel unbelievably blessed but so, so far from finished.”
For him the gym became far more than only a place to build muscle: “Through the gym I’ve had so many great opportunities and have been able to meet countless amazing people.” Now he wants to help others do the same. Lucas: “I have one goal when it comes to fitness and that’s to teach people how to attain a better physique and a happier, more confident self. In the beginning of my lifting journey, I learned everything through YouTube and reading articles.” He made progress through hard work and trial-and-error: “I spent way too much time researching different workouts to do, rep ranges, how to eat properly, etc. I want to teach others everything I’ ve learned so far and watch them change their bodies and lives, without going through that same hassle.”
Lucas is convinced of his training philosophy: “Hard work works. I believe in pushing yourself past the limits both mentally and physically, which will inevitably bring results. I’ve made progress through staying disciplined, training to failure, and sticking to the program. Progress is earned. It must be worked towards every single day. Even on off days, discipline is important for how you rest and eat. Let’s get big together.”
Lucas Dvorak: Keep him in mind. Nobody does it better.
Lucas on social media:
Instagram: https://www.instagram.com/dvoraklifts/
TikTok: https://www.tiktok.com/@dvoraklifts
Online coaching: https://dvoraklifts.com/
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