Any Gains

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  • Felix Valentino: Hard Work Must Pay Off

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    Fitness macht Spaß. Wer daran Zweifel hat, soll auf Instagram von Felix Valentino gehen und sich in den Highlights seine “Outdoor Ideas” anschauen. Hier demonstriert Felix sein “ultimatives Workout”, wie sich jeder ohne Gym und nur mit Alltagsgegenständen im Freien fit halten kann. Da müssen dann Kunstskulpturen für Klimmzüge und Wegweiser für Bauchübungen herhalten. Das…

  • Oliver Procházka & Jakub Kolinek: Work, Training, Food

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    “He’s a beast”, Oliver Procházka says about IFBB Pro Kuba Kolinek. And Kuba confirms that a great career lies ahead of Oliver. The two bodybuilding stars team up for a joint workout session. The video marks the highlight of Oliver’s YouTube channel so far. The East European top athletes take you through a push day:…

  • Elliot Burton: Game-Changer Hybrid Training

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    With several days left of 2023, why not take a step into something new? You might find yourself smashing through 2024 with a fresh perspective on fitness! “Is Hybrid Training ‘just a trend’?” Elliot Burton asks on Instagram. The fitness coach is convinced: “It’s a game-changer for balanced progress, efficient workouts, fitting weight training and…

  • Braden Morrill: Follow The Process

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    How to build a solid physique, and how to get maximum results? Braden Morrill, fitness coach and IPE Pro, explains: “It’s the process that you follow that will get you the results. If you can’t follow the process, your results will be shotty at best. It’s about creating a strong and positive mindset to be…

  • Seth Wickstrom: Keep Fitness Simple

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    New exercises, new diets, new supplements everywhere on the internet: You easily lose overview when you are looking for answers concerning fitness questions. This mess may also be the reason why someone is not progressing. Seth Wickstrom puts it to an end. The online fitness coach says: “The biggest common mistake people are making on…

  • Pietro Boselli: The Last Rep

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    “What do you all think about when doing your last few hardest reps?” a follower asked Pietro Boselli. And the popular fitness coach and top model gave a quite interesting answer. Pietro: “Personally that moment when you’re really pushing thru is the best form of meditation because you are really not thinking of anything else…

  • Matthias Brenn: Bodybuilding soll Spaß machen!

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    Er trainiert wie ein Profi, hat monatelang strengste Diät gemacht und hat seine ersten Wettkämpfe erfolgreich absolviert. Matthias Brenn lebt den Bodybuilding-Lifestyle. Umso bemerkenswerter ist, dass der 19-jährige Österreicher jetzt für mehr Gelassenheit in dem Sport plädiert: “Jeden Tag mindestens 10.000 Schritte, die gesündesten Mahlzeiten und der perfekte Trainingsplan, um den vermeintlich perfekten Lifestyle zu…

  • Daniel Reichl: Bodybuilder, Kämpfer, Vorbild

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    Daniel Reichl hat es geschafft. Der 22-jährige Bodybuilder und Influencer (1,79m, 89kg) hat nicht seinen Körper in Topform gebracht. Er hat vor allem seine Depression besiegt. Das war kein leichter Weg. Daniel erzählt: “Nachdem ich das Ganze vor circa drei Jahren diagnostiziert bekommen hab, war es ein ewiges Auf und Ab. Aber jetzt hatte ich…

  • Matthias Brenn: Das Gym

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    Dieser Text könnte an der Wand eines jeden Gyms hängen. Verfasst hat ihn Matthias Brenn. Der 19-jährige Natural Junior Bodybuilder (1,75m, 80,5kg) spricht mit seinen Worten vielen aus dem Herzen. Es sind Worte der Selbsterkenntnis eines Kraftsportlers: “Wer bin ich? Für eine lange Zeit fühlte ich mich verloren. Ich suchte nach Antworten. Nach einem Weg,…

  • Piet Heilker: Big Plans For 2024

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    His competitors can prepare themselves for something. Piet Heilker is a 16-year-old bodybuilder from Germany whose progress has been amazing in 2023. Now Piet has announced to go on stage for the first time in 2024. He wants to compete in the teenage class. Currently he is lean bulking. He stands 5’7 (1,74m), started at…

  • Abel Albonetti: His Family Has It All

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    “Oh my Gosh!” Abel Albonetti can not believe it. Can his brother Noah really bench 225 lbs? Does his wife Shelby mind him competing again? And why is there trouble with the three kids? You get to know all this when you watch Abel’s family vlog on YouTube. There the fitness coach, model and bodybuilder…

  • Jamie Barker: The Happy Hybrid Athlete

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    He lifts, runs, cycles and swims. Jamie Barker (21) is an athlete through and through. His fantastic shape is only surpassed by his story how he became a hybrid athlete. Jamie tells: “At 15 I started lifting weights and fell in love with the process of getting bigger. In January 2021 I ran 5K every…

  • Gabriel Valantino: How Do I Bulk Properly?

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    The answer is actually very simple: a calorie surplus. But before you get into a surplus, you’ll have to know your maintenance caloric intake (the number of calories you need to maintain your current weight). Once you have your maintenance calories, add 200-300 calories to be in a proper surplus that’ll still keep you relatively…

  • Seth Wickstrom: Fitness Is 80% Mental

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    If you want to get truly fit, don’t focus only on lifting heavy weights or running on the treadmill. It’s not about how much you physically workout, you’ve also got to pair that with the proper mentality to truly set yourself up for long term success, Seth Wickstrom writes on Instagram. And in his video…

  • William Richardson: The Importance Of Muscle Failure

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    A good explanation is half the battle. And William Richardson has got it. On Instagram the fitness trainer and online coach explains how important muscle failure is: “When it comes to growing biceps or any muscle so many people are overcomplicating it. It does not matter if you’re doing a cable curl or you’re doing…

  • Lucas Dvorak: Let’s Get Big!

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    Nobody explains his workout exercises on TikTok better than Lucas Dvorak. Nobody imparts his knowledge better than him. And nobody gives us the feeling that we can do it like him. Lucas Dvorak is a bodybuilding enthusiast and online coach who started his fitness journey as a skinny 18 year old in the end of…

  • Seth Wickstrom: The Time For Change Is Now

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    There’s two months left of 2023 and you’re still telling yourself the same excuses as to why you can’t commit to your fitness goals. On his Instagram online coach Seth Wickstrom wants you to reflect on the excuses that have held you back from achieving your goals in the past. How many times have you…

  • Elliot Burton: How To Build Muscle

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    “How can I build muscle” is something Elliot Burton is asked frequently. So the fitness coach has put together his top tips that he has implemented over the 12 years that he has been training. Here are Elliot’s top 5 tips for building muscle mass. Be in a calorie surplus: Attempting to build muscle in…

  • Jannis Jäger: Alles auf Genesung

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    Erkältungszeit, Grippezeit, und dann ist da noch Corona: Jeder Sportler hat einmal mit Krankheit zu tun. Wie gern würde man gerade in so einer Zeit wieder ins Fitnessstudio gehen! Bodybuilding-Coach und -Athlet Jannis Jäger hat einen Fünf-Punkte-Plan aufgestellt, wie man möglichst schnell wieder gesund wird. Dieser Plan hat es in sich, ist er doch auf…

  • Gabriel Valantino: The Right Mindset

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    Why do we make good resolutions only at the beginning of the new year? The perfect moment for more exercise, getting in shape, or a gym membership is now. And that’s true for our complete life. Fitness coach Gabriel Valantino asks the right question: Are you mentally ready to finish the year strong? I believe…