Tag: Elliot Burton

With several days left of 2023, why not take a step into something new? You might find yourself smashing through 2024 with a fresh perspective on fitness! “Is Hybrid Training ‘just a trend’?” Elliot Burton asks on Instagram. The fitness coach is convinced: “It’s a game-changer for balanced progress, efficient workouts, fitting weight training and…

“How can I build muscle” is something Elliot Burton is asked frequently. So the fitness coach has put together his top tips that he has implemented over the 12 years that he has been training. Here are Elliot’s top 5 tips for building muscle mass. Be in a calorie surplus: Attempting to build muscle in…

More muscle, less fat, a better shape: What are your physiqual benefits from the gym? And what about your feelings? If you feel better after the gym than before, you are not alone. Elliot Burton, the popular online coach, gets to the heart of this effect in one of his Instagram posts: “The gym isn’t…