Exercise as therapy – that’s the way fitness expert, motivator and superstar Steve Cook sees it also. Steve reasons his point of view by taking a look at the substance of the word “therapy”. On Instagram he says:
“The definition of therapy is: Treatment intending to relieve or heal a disorder.
This is my therapy.
Finding ways to deal with situations we can’t control can be difficult. Exercise needs to be paramount in all of our lives as a way of distressing and staying healthy. It doesn’t matter if you’re at home or in the gym, do what you can! It doesn’t matter if you’re getting better by the slightest margin, that’s still moving in the right direction.”