Tag: Gabriel Valantino

The answer is actually very simple: a calorie surplus. But before you get into a surplus, you’ll have to know your maintenance caloric intake (the number of calories you need to maintain your current weight). Once you have your maintenance calories, add 200-300 calories to be in a proper surplus that’ll still keep you relatively…

Why do we make good resolutions only at the beginning of the new year? The perfect moment for more exercise, getting in shape, or a gym membership is now. And that’s true for our complete life. Fitness coach Gabriel Valantino asks the right question: Are you mentally ready to finish the year strong? I believe…

Do you have fixed days for going to the gym? Do you regularly prepare your meals? And how about your sleeping schedule? The magic word is “discipline”! In one of his Instagram posts fitness coach Gabriel Valantino reminds us how important and effective discipline is: Why is discipline important? It brings stability and structure into…

Some people set out to build muscle, some want to lose fat, and others try to improve in their job or in private life. There are plenty of New Year’s resolutions. But what’s the secret of success? Gabriel Valantino has given thought to it. On his Instagram the fitness enthusiast and expert explains: Are you…