Bret Mossing: It’s a Mental Battle

His goal is a 1:1 arm to head ratio, but Bret Mossing strives for far more. On his Instagram the 22-year-old fitness enthusiast shares his gym philosophy: “The gym is much more than just a place to get huge and build a six pack. It keeps me sane on the days I hate myself or find myself stuck in negative thoughts. It’s a place to build your character, discipline, and work ethic. It’s a place to find who you truly are and see what you’re made of by grinding fucking hard, day in and day out. It’s much more than just a physical game, it’s a mental battle… that’s why I love it.”