“The body achieves what the mind believes” is a familiar quotation to express how important your mindset is when it comes to reaching your fitness goals. And there are many more sayings rephrasing the same, for example: “Your body can stand almost everything, it’s your mind you have to convince”. Fitness expert, coach and model Abel Albonetti (5’10, 193lbs) boils it down and says on his Instagram:

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. Get your mind right and you will reach your goals.”

Abel Albonetti on Instagram: https://www.instagram.com/abelbodygym/

YouTube: https://www.youtube.com/user/Abelbodygym

Facebook: https://m.facebook.com/AbelAlbonetti/

Website: https://www.abelbodygym.com/