Are you focused on lifting hard to gain muscle as fast as possible? Or do you consider your fitness activities as a mental journey, too? For Jack White building a shredded physique isn’t uppermost in his mind. On his Instagram the online coach (6″0, 190lbs) talks mindset:
“Too many people miss the whole point of this and lose focus before anything starts to happen. This is not an overnight success story it’s a constant grind overtime that slowly shapes you into the best version of yourself. The mental growth and personal development you get from this lifestyle is what it’s all about and the physical benefits are just a byproduct of that.
Remember that if you want to invest in something with minimum risk and a guaranteed big return … invest in yourself and watch everything else fall into place.”
Jack White on Instagram: https://www.instagram.com/jackwwhitefitness/
Any Gains 