Some people set out to build muscle, some want to lose fat, and others try to improve in their job or in private life. There are plenty of New Year’s resolutions. But what’s the secret of success? Gabriel Valantino has given thought to it. On his Instagram the fitness enthusiast and expert explains: Are you… Continue reading Gabriel Valantino: New Year – New Mindset
Author: Kurt
Shane Timmerman: The Benefit of Struggle
Growing shoulders help to hold the burden – this is true for the gym as well as for life. Shane Timmerman, who is a certified trainer and fitnessmodel, boils it down. On his Instagram he writes: “The reality is everyone struggles, and some struggles are harder than others. Sometimes that weight on your shoulders brings… Continue reading Shane Timmerman: The Benefit of Struggle
Steve Cook: “This Is My Therapy”
Exercise as therapy – that’s the way fitness expert, motivator and superstar Steve Cook sees it also. Steve reasons his point of view by taking a look at the substance of the word “therapy”. On Instagram he says: “The definition of therapy is: Treatment intending to relieve or heal a disorder. This is my therapy.… Continue reading Steve Cook: “This Is My Therapy”
Seth Wickstrom: Fitness as a Journey
“Are you living or existing?” – This is one of those questions Seth Wickstrom likes to pop on his Instagram. And he continues: “Does the way you are living make you feel free and alive? Or does it make you feel as though you aren’t living to your full potential?” Mental and even philosophical suggestions… Continue reading Seth Wickstrom: Fitness as a Journey
Drew Sines: The Bodybuilding Mindset
“You’re not just building a body. You’re building a mind that is capable of doing anything”, Drew Sines emphasizes. The 23-year-old fitness enthusiast from Columbus, Ohio, loves to point out the mental aspects when explaining his approach to bodybuilding on his Instagram. In one of his posts Drew states: “This is one of my favorite… Continue reading Drew Sines: The Bodybuilding Mindset
Kevin Falcon: “The Mind Is the Only Limit”
Kevin Falcon has a dream; the dream of becoming the best bodybuilder in the world. On his Instagram the 19-year-old, rising athlete from Miami, Florida explains: “I want to be so big that I don’t get confused with being a men’s physique or classic physique competitor.” Kevin’s posts are full of funny, witty, and inspiring… Continue reading Kevin Falcon: “The Mind Is the Only Limit”
Bret Mossing: “It’s a Mental Battle”
His goal is a 1:1 arm to head ratio, but Bret Mossing strives for far more. On his Instagram the 22-year-old fitness enthusiast shares his gym philosophy: “The gym is much more than just a place to get huge and build a six pack. It keeps me sane on the days I hate myself or… Continue reading Bret Mossing: “It’s a Mental Battle”
Lars Ludwig: “Ich verdanke Bodybuilding alles”
Wenn Lars Ludwig im Freien eine Trainingsstange sieht, kann er nicht umhin, ein paar sauber ausgeführte Klimmzüge zu machen. Sonne und Kraftsport – diese Kombination ist dem 20-jährigen Berliner am liebsten. Sportbegeistert war er schon immer. Erst Fußball und Tischtennis, jetzt Bodybuilding. Und das höchst erfolgreich: bei der Deutschen Jugendmeisterschaft belegte er den zweiten Platz.… Continue reading Lars Ludwig: “Ich verdanke Bodybuilding alles”
Julian Kremer: “Man sollte den Weg wertschätzen”
Genüsslich beißt Julian Kremer in einen Schokoladenosterhasen und erklärt augenzwinkernd, dass er sich natürlich nur gesund ernähre. Gleich darauf grinst er in dieser Szene seines YouTube-Videos und sagt: “Nein, natürlich esse ich nicht nur gesund. Ich gönne mir auch mal einen Döner. Das ist zum Beispiel mein Lieblingsgericht. Wenn man sich ansonsten ausgewogen ernährt und… Continue reading Julian Kremer: “Man sollte den Weg wertschätzen”
Yannis Karrer: An Expert for Body and Mind
It is breathtaking how much Yannis Karrer can handle. This is true for his workout in the gym as well as for his workload at University. Yannis is not only a successful natural bodybuilder but also a qualified doctor and is just writing his dissertation in the field of sport psychiatry. Besides he works as… Continue reading Yannis Karrer: An Expert for Body and Mind
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